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A blog to share health and fitness through kpop.

KPOP FASHION BLOG
(sub blog)
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metabolism

teenshealthandfitness:

Metabolism is what helps burn fat!

(Source: fiti-vation)

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Nine Muses

(Source: hyojuns)

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exid

(Source: nugu-s)

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Anonymous sent: If i gain weight will my boobs get bigger?I lost a lot of weight recently and i'm underweight so now i don't have boobs but i had before...Will they get bigger again?(Sorry for the embarrassing question but i really want too know!)

Not embarassing at all! 
Breasts are mostly made up of fat tissue, so yes they should :)

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Anonymous sent: I'm the anon that my thights jiggle...I don't think that i need to lose weight because i'm too skinny(1,64 cm and 45 kg)It's just that part of my body that is so bad and i don't know what to do!

Then you’ll just have to tone them up, so you’ll just have more muscle instead of fat (which makes it jiggle) so you will have to build some muscle, but it won’t look bad!

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Anonymous sent: My inner tight jiggles....Did i say that right?How can i make it stop jiggles without develop muscles?

you’ll have to lose some weight and, not develop more muscles, but tone them up, they will prevent jiggles and make them tighter/leaner. 
So try exercising (cardio and thighs and legs exercises) and eating healthy.

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Anonymous sent: i think its a detox tea which you drink a cup every morning and its suppose to help you feel more energetic and increase your metabolism. i saw it on instagram and it has many positive feedbacks. thanks!

Oh, yes I heard some positive feedbacks as well, but there are also side effects, apparently. So I would definitely be careful.
I think that you should just try to lose weight as naturally as possible, there are other ways to boost your metabolism.
I don’t really trust any diet product, industries just want to make money out of other people’s insecurities and why should you buy diet products and risk your health, most importantly, when you can lose weight by eating normal healthy food? 
So personally, I wouldn’t try it.

If there’s anyone who tried skinnyme tea or know something about it and want to share it you’re free to do so :).

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Anonymous sent: hey :) i was wondering if skinnyme tea a healthy way to aid weight loss?

Heyy I don’t know what that’s about even though I heard of it, can you explain and then I’ll give you my opinion on it?