Hi :)! I think it’s good to be doing cardio and pilates in the same day, especially when you have college and can’t workout as often- so when you find the time to work out, you can use it at its best ^^!
You can’t spot reduce so you’ll need to lose some weight also try cardio and legs/thighs exercises. There’s no secret or tips, it’s just the way they’re build so keep in mind that not everyone is build to be able to have those types of legs.
Ever since I was little I was told I need to drink a glass of milk with dinner and that milk is best source of calcium. After doing some research it is easy to see that there are obviously other sources of calcium other than dairy and that those sources are better for you in the long run.
Here :). you should be able to tell by just looking and touching them /:
Thank you! And of course! Please don’t look at it this way, everyone is different, and I’m sure that your body is beautiful and I’m also sure that you have amazing traits, both physical and not, so focus on those. If you do start getting really bothered about it, then you might want to avoid looking at them for a while.
But let me add: kpop idols are basically paid to look good, they have trainers, dieticians, a lot of times they get photoshopped (they’re not perfect, we just don’t know much about them to see their flaws.), they also get leg makeup (just take a look at this). This is their job. Focus on things that make you feel good about your body, and just because your body is different it doesn’t mean it’s wrong.
You’ll need to eat more, of course, try protein shakes and high calorie dense foods (oil, nuts, seeds, peanut butter, avocado, dried fruit, pasta, dressings, oily fish, full fat cheese, etc, google for more)
try exercising and building some muscle mass, it will make you weigh more on a scale, even though you will look leaner.
Hope it helps :).