back to top
A blog to share health and fitness through kpop.

KPOP FASHION BLOG
(sub blog)
Tags:
benefits
Tags:
food info

(Source: symphonyofawesomeness)

Tags:
r
Anonymous sent: Hihi~ I love your blog and I always like to check it~! Keep up the great work <3 Anyways, I recently joined cross country and will be doing it for another month. I was wondering, what should I do to lose the most weight possible? I have health rn but after cross country I have gym and my teachers are really picky about fitness. Basically, I want to lose the most weight I can and get as fit as possible~! So can you please help? Ty

Hi! Thank you :)!
Which cross country sport(s) will you be doing? if I’m right there are a lot!
Anyway the only way to lose weight is to exercise (expecially cardio) and eating healthy and less than the usual! Maybe you can try things like eating smaller but more frequent meals. If you’re doing things like cycling and running you’re already set with exercise. 

Remember to not overdo it, give it time and keep it healthy.
If you’re going to use up a lot of energy you won’t really need to eat a lot less since you will be burning it off with exercise (so also make sure that you’re eating enough). They will understand since they probably know that you can’t lose weight healthily in a short amount of time.

Tags:
squats

(Source: symphonyofawesomeness)

Tags:
r
Anonymous sent: Hi, I was wondering if you're answering questions about height...

Sure ask, I’ll see if I can help :).

Tags:
r
Anonymous sent: I just went to the doctor because I was sick and when they weighed me I noticed I lost 1 lbs. I know that that's not a lot but to me, it means that what I worked for, loosing weight, is finally stating to work. I started to eat breakfast in the mornings and drink more water because I stayed home from school. I feel like that wouldn't have made me lose weight because for 8 days, I sat in a chair watching TV because I had a fever. I don't think I lost weight from that. what do you think it was?

It might be water retention, this happens if you don’t drink enough water, so it might explain it since you’re starting to drink more.
Or you might have actually lost that 1lb- maybe from being sick, or your body just needing more energy than the usual or you eating less than the usual without really noticing.
Anyway people do gain and lose a bit of weight around the year without them really trying (change in habits, holidays, etc).

Tags:
metabolism

teenshealthandfitness:

Metabolism is what helps burn fat!

(Source: fiti-vation)