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A blog to share health and fitness through kpop.

KPOP FASHION BLOG
(sub blog)
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Anonymous sent: hello! I'm trying to lose some belly fat; I go to the gym x2 a week (or just one if I have too much to do in college) and I heard cardio is the best way to lose fat, so I was wondering, do you think I should I do cardio and some pilates exercises I got recommended in the same day, or should I do them in separate days? I mean, I do both in the gym, but about the others days of the week (despite the rest day)?

Hi :)! I think it’s good to be doing cardio and pilates in the same day, especially when you have college and can’t workout as often- so when you find the time to work out, you can use it at its best ^^! 

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Anonymous sent: Hey :) any idea how to have the kind pf skinny looking legs like how most of the Kpop girls group have especially snsd Jessica and yoona? Those are perfect legs, at least to me!

Hi :).
You can’t spot reduce so you’ll need to lose some weight also try cardio and legs/thighs exercises. There’s no secret or tips, it’s just the way they’re build so keep in mind that not everyone is build to be able to have those types of legs

averymuether:

Ever since I was little I was told I need to drink a glass of milk with dinner and that milk is best source of calcium. After doing some research it is easy to see that there are obviously other sources of calcium other than dairy and that those sources are better for you in the long run.

averymuether:

Ever since I was little I was told I need to drink a glass of milk with dinner and that milk is best source of calcium. After doing some research it is easy to see that there are obviously other sources of calcium other than dairy and that those sources are better for you in the long run.

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Anonymous sent: How to have thin calves? My calves are really big and I dont know if its due to muscle or fat! :(

Here :). you should be able to tell by just looking and touching them /:

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Anonymous sent: Hi. For starters, I really love your blog! And now, the question. I know a lot of people say that kpop has "ruined them" but I don't want to think that but looking at all of those beautiful, thin, and fit people have begun to make me notice things about myself that never really bothered me before so I was wondering if you could maybe post some pics of idols considered “curvy" or something similar. I really don't want to bother you but if you could this I would really appreciate it. Thanks!

Thank you! And of course! Please don’t look at it this way, everyone is different, and I’m sure that your body is beautiful and I’m also sure that you have amazing traits, both physical and not, so focus on those. If you do start getting really bothered about it, then you might want to avoid looking at them for a while. 
But let me add: kpop idols are basically paid to look good, they have trainers, dieticians, a lot of times they get photoshopped (they’re not perfect, we just don’t know much about them to see their flaws.), they also get leg makeup (just take a look at this). This is their job. Focus on things that make you feel good about your body, and just because your body is different it doesn’t mean it’s wrong. 
Thank you!

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Anonymous sent: Hey so I wanna gain a little bit of weight do you have any ideas how I could achieve that ? Like I read so many things about loosing weight so I don't really know what to do its so confusing!

You’ll need to eat more, of course, try protein shakes and high calorie dense foods (oil, nuts, seeds, peanut butter, avocado, dried fruit, pasta, dressings, oily fish, full fat cheese, etc, google for more) 
try exercising and building some muscle mass, it will make you weigh more on a scale, even though you will look leaner.
Hope it helps :).